The Wall – A Great Movement Training Aid

February 18, 2016 Here at the Bender Academy we have some amazing and often expensive technology that is used to analyze and provide feedback for the golf swing. In contrast to that equipment, we also have one of my favorite tools in the fitness training room. That piece of equipment is a 12 foot high, 25 feet long concrete wall. We use this wall for all kinds of medicine ball drills, core drills, band drills, and even the good old fashioned wall sits that we all remember from physical education class.

craigslist man seeking women One of my favorite things to use the wall for is positional mobility and movement feedback. Today I am going to show you a great drill that can help you with loading up your trail side for the backswing. In this drill you will use a light medicine ball or basketball. First you will set yourself up in your golf stance and make a backswing turn with the ball. You want to be positioned far enough away from the wall so that when you turn, the ball will touch the wall with your arms in an extended position without breaking down the lead side elbow. Then you will perform the drill by stepping backward with your lead side leg (left in the picture) and at the same time you will make a turn with your upper body and attempt to lightly touch the wall and hold for 2 seconds. The lead foot (left) can either touch the floor as it goes back or can go up in the air to provide a bigger balance challenge.

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super wins casino no deposit bonus Roha This drill is great for teaching loading into the trail side (right leg here) and for working on balance, hinging, and controlled backswing movements that allow for good width. We recommend doing the drill on both sides, but of course you can spend more time working on your dominant swing side in order to improve this movement and carryover to your swing. Good luck!

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